Pal dan gum
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Pal dan gum
| By Anonymous on Thursday, March 25, 2004 - 7:57 pm: Edit |
does anyone know or practice pal dan gum qigong.
I've recently started "Pal Dan Gum" from a book I bought from amazon.
On my 3rd day of practicing it and it has truly brought some great effects in energy...well I guess all Qigong techniques do, but I'm new to it.
| By Mar on Wednesday, May 11, 2005 - 12:28 am: Edit |
I've started practicing Pal Dan Gum a month ago, everyday. I feel good but I really don't know if it is about energy or only because of the result of a good breathing and concentration. Certainly, I know I will feel that energy but, for the moment, I can't. Can anyone give me any advice to feel that energy? Maybe, I just have to be patient, haven't I?
I also practice yoga so I have some knowledge, but yoga doesn't work with energy like Qi gong.