Alternate Nostril Breathing
This is a useful technique for calming the mind. In cases
where your mind is buzzing with thoughts and you can't relax. It is often
accompanied by anxiety.
The technique:
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Use your thumb and index fingers to alternately open and
close your left and right nostrils.
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First, breathe in one nostril (closing the second nostril).
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Then, hold for a count (close both nostrils)- stop breathing
for a few seconds - timing that is comfortable.
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Now breathe out the second nostril (closing the first).
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Now breathe in the second nostril.
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Hold for a count.
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Breathe out the first nostril.
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Repeat - continue for at least 5 minutes.
It helps balance your mind - get both hemispheres working
together. It is not a cure, but can be an excellent tool to bring you out
of that crazy state.
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